Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295
Instagram: @payton.busker
GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- 1 Moderate Weight (I’m using a 15)
- 1 Light Weight (I'm using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either...
Equipment:
Chair
Heavy, moderate, and light set of weights
Optional playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ
Equipment:
-None
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=68c48ca54ca4462f
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