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Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)

January 3rd-7th • 1h 0m
6 comments

Equipment:
- Chair
- Step / box
- Small Pilates ball
- Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
- Long resistance band (optional)

Spotify: (Optional)
https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

Take tabletop (bird-dog) pulses for abs on the other side (just switch sides) -- it's okay if you don't (I believe we forgot the second side here) but option to take that second side!

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6 Comments

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