Equipment:
- Chair
- Step / box
- Small Pilates ball
- Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
- Long resistance band (optional)
Spotify: (Optional)
https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w
Take tabletop (bird-dog) pulses for abs on the other side (just switch sides) -- it's okay if you don't (I believe we forgot the second side here) but option to take that second side!
Equipment:
blanket (otional)
Playlist:
https://open.spotify.com/playlist/1tSF5x4kYq7TjP9slJBnhl?si=e11ae30acf5e4b49
Instagram:
https://www.instagram.com/jess__moy/
TRAVEL-FRIENDLY
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
Instagram: @payton.busker
Equipment:
- Resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=4d8313b947c145a8
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