Up Next in January 3rd-7th

• 

  16:24

  Cardio Burst (1-5-22)

  Cardio Burst (1-5-22)

  Equipment:
  - Kitchen chair
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=0513d8c7578d4816

• 

  32:04

  Burn: Abs & lower back (1-5-22)

  Burn: Abs & lower back (1-5-22)

  Equipment:
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=0f03c0096c054eca

• 

  48:49

  Full Body Barre: Hamstrings, outer th...

  Full Body Barre: Hamstrings, outer th...

  All mat class!

  * Travel friendly *

  Equipment:
  - Chair (optional; can use the floor)
  - Loop band + long band (can tie long band)
  - Light weights (I'm using 5s, use water bottles if traveling)
  - Small Pilates ball or rolled up pillow / towel
  - Mat or soft surface
  - Pillows if expecting

  Sp...