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Cardio Burst (1-5-22)

January 3rd-7th • 16m

Up Next in January 3rd-7th

  • Burn: Abs & lower back (1-5-22)

    - Small Pilates ball or pillow

    Playlist (explicit):

  • Full Body Barre: Hamstrings, outer th...

    All mat class!

    * Travel friendly *

    - Chair (optional; can use the floor)
    - Loop band + long band (can tie long band)
    - Light weights (I'm using 5s, use water bottles if traveling)
    - Small Pilates ball or rolled up pillow / towel
    - Mat or soft surface
    - Pillows if expecting


  • POP-UP Flow + Strengthen: Chest, uppe...

    This class is a special class this week only. You can replace it with Upper Body Build if you'd like (but don't take both!)
    - Heavy weights
    - Light weights

    Playlist (explicit):