All mat class!
* Travel friendly *
Equipment:
- Chair (optional; can use the floor)
- Loop band + long band (can tie long band)
- Light weights (I'm using 5s, use water bottles if traveling)
- Small Pilates ball or rolled up pillow / towel
- Mat or soft surface
- Pillows if expecting
Spotify: (optional)
https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w
This class is a special class this week only. You can replace it with Upper Body Build if you'd like (but don't take both!)
Equipment:
- Heavy weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/2ZPL77Cxruqdas6rpLFOZF?si=a980af81cd3b4aab
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295
Instagram: @payton.busker
GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- 1 Moderate Weight (I’m using a 15)
- 1 Light Weight (I'm using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either...
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