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Full Body Build: Glutes, quads, chest, upper back, triceps (1-3-22)

January 3rd-7th • 45m
3 comments

Equipment:
Chair
Heavy, moderate, and light set of weights

Optional playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=68c48ca54ca4462f

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    GYM-FRIENDLY (see below)
    Equipment:
    - Gilders
    - Heavy weights
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    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:
    - St...

3 Comments

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