Equipment:
Chair
Heavy, moderate, and light set of weights
Optional playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ
Equipment:
-None
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=68c48ca54ca4462f
GYM-FRIENDLY (see below)
Equipment:
- Gilders
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- St...
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