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POP-UP Flow + Strengthen: Chest, upper back, triceps (1-4-22)

January 3rd-7th • 42m
10 comments

This class is a special class this week only. You can replace it with Upper Body Build if you'd like (but don't take both!)
Equipment:
- Heavy weights
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/2ZPL77Cxruqdas6rpLFOZF?si=a980af81cd3b4aab

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