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Barre: Hamstrings & triceps (7-14-22)

33m

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  • F+S: Hamstrings & triceps (7-14-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Chair or bench
    - Stool or stack of books/pillow (for HS curls)

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • Flow (7-14-22)

    Equipment (optional, but recommended):
    - blocks

    July playlist:
    https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

    Instagram:
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  • Full Body Build & Burn: Glutes, abs, ...

    - 1 Heavy weight (I’m using a 25)
    - Moderate weights (I’m using 15s)
    - Pilates ball and pillow
    - Step or stool

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

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