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• 

  45:40

  F+S: Hamstrings & triceps (7-14-22)

  F+S: Hamstrings & triceps (7-14-22)

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Chair or bench
  - Stool or stack of books/pillow (for HS curls)

  Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

  Instagram: @payton.busker

• 

  33:34

  Flow (7-14-22)

  Flow (7-14-22)

  Equipment (optional, but recommended):
  - blocks

  July playlist:
  https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

  Instagram:
  @byjessicamoy

• 

  46:28

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  - 1 Heavy weight (I’m using a 25)
  - Moderate weights (I’m using 15s)
  - Pilates ball and pillow
  - Step or stool

  Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

  Instagram: @payton.busker