Equipment:
- Chair
- Gliders
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=385668882eb44f3e
Equipment:
- 1 Heavy weight (I’m using a 20)
- Chair or bench
- Stool or stack of books/pillow (for HS curls)
Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d
Instagram: @payton.busker
Equipment (optional, but recommended):
- blocks
July playlist:
https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9
Instagram:
@byjessicamoy
- 1 Heavy weight (I’m using a 25)
- Moderate weights (I’m using 15s)
- Pilates ball and pillow
- Step or stool
Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d
Instagram: @payton.busker
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