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July 11th-15th

F+S: Hamstrings & triceps (7-14-22)

45m
4 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- Chair or bench
- Stool or stack of books/pillow (for HS curls)

Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

Instagram: @payton.busker

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