Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Flow (7-14-22)

33m

Up Next in All classes

  • Full Body Build & Burn: Glutes, abs, ...

    - 1 Heavy weight (I’m using a 25)
    - Moderate weights (I’m using 15s)
    - Pilates ball and pillow
    - Step or stool

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

  • EVLO: Glutes, abs, upper back, biceps...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Small Pilates ball

    Music is played over the video!