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July 11th-15th

Full Body Build & Burn: Abs, back, outer thighs, shoulders (7-13-22)

45m
7 comments

Equipment:
- Long resistance band
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

Instagram: @payton.busker

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  • Burn: Abs, back, shoulders (7-13-22)
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    Burn: Abs, back, shoulders (7-13-22)

    Burn: Abs, back, shoulders (7-13-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

  • Cardio Burst (7-13-22)
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    Equipment:
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  • Burn + HIIT: Abs & back (7-13-22)
    39:32
    Burn + HIIT: Abs & back (7-13-22)

    Burn + HIIT: Abs & back (7-13-22)

    Equipment:
    -Stack of pillows or pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=5e2b49e55d5948a8

    Instagram: @shaunakpierce

7 Comments

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