Equipment:
- Long resistance band
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
**Enjoy this throwback class!**
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e
Equipment:
- Kitchen chair
Music is played over the video!
Equipment:
-Stack of pillows or pilates ball
Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=5e2b49e55d5948a8
Instagram: @shaunakpierce
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