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July 11th-15th

Full Body Build & Burn: Glutes, abs, upper back, biceps (7-15-22)

46m
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- 1 Heavy weight (I’m using a 25)
- Moderate weights (I’m using 15s)
- Pilates ball and pillow
- Step or stool

Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

Instagram: @payton.busker

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