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Full Body Build: Glutes, quads, chest, upper back, triceps (7-11-22)

57m

Up Next in All classes

  • Lower Body Build: Glutes & quads (7-1...

    Equipment:
    - Heavy weights
    - Chair or bench
    - Optional: stool (linked mine below)
    - Small Pilates ball
    - Wall

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=d9581eb563de4072

    Stool (Amazon): https://rstyle.me/+0LXGBJpmuVmjiCbz3itCkg

  • Low-Impact Cardio Burst (7-11-22)

    Equipment:
    - Chair

    Music is played over the video!

  • Upper Body Build: Upper back, chest, ...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

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