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July 11th-15th

Full Body Build: Glutes, quads, chest, upper back, triceps (7-11-22)

57m
2 comments

Lower Body Equipment:
- Heavy weights
- Chair or bench
- Optional: stool (linked mine below)
- Small Pilates ball
- Wall

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

Stool (Amazon): https://rstyle.me/+0LXGBJpmuVmjiCbz3itCkg

Up Next in All classes

  • Lower Body Build: Glutes & quads (7-1...
    37:00
    Lower Body Build: Glutes & quads (7-1...

    Lower Body Build: Glutes & quads (7-1...

    Equipment:
    - Heavy weights
    - Chair or bench
    - Optional: stool (linked mine below)
    - Small Pilates ball
    - Wall

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=d9581eb563de4072

    Stool (Amazon): https://rstyle.me/+0LXGBJpmuVmjiCbz3itCkg

  • Low-Impact Cardio Burst (7-11-22)
    17:24
    Low-Impact Cardio Burst (7-11-22)

    Low-Impact Cardio Burst (7-11-22)

    Equipment:
    - Chair

    Music is played over the video!

  • Upper Body Build: Upper back, chest, ...
    33:02
    Upper Body Build: Upper back, chest, ...

    Upper Body Build: Upper back, chest, ...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

2 Comments

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