Equipment:
-Stack of pillows or pilates ball
Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=5e2b49e55d5948a8
Instagram: @shaunakpierce
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e
Equipment:
- Chair
- Gliders
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=385668882eb44f3e
Equipment:
- 1 Heavy weight (I’m using a 20)
- Chair or bench
- Stool or stack of books/pillow (for HS curls)
Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d
Instagram: @payton.busker
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