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July 11th-15th

Lower Body Build: Glutes & quads (7-11-22)

37m
28 comments

Equipment:
- Heavy weights
- Chair or bench
- Optional: stool (linked mine below)
- Small Pilates ball
- Wall

Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=d9581eb563de4072

Stool (Amazon): https://rstyle.me/+0LXGBJpmuVmjiCbz3itCkg

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    Instagram: @payton.busker

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    Instagram: @payton.busker

28 Comments

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