Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

July 11th-15th

POP UP: Nighttime Meditation (7-13-22)

20m
4 comments

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e

Up Next in All classes

  • Barre: Hamstrings & triceps (7-14-22)
    33:42
    Barre: Hamstrings & triceps (7-14-22)

    Barre: Hamstrings & triceps (7-14-22)

    Equipment:
    - Chair
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=385668882eb44f3e

  • F+S: Hamstrings & triceps (7-14-22)
    45:40
    F+S: Hamstrings & triceps (7-14-22)

    F+S: Hamstrings & triceps (7-14-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Chair or bench
    - Stool or stack of books/pillow (for HS curls)

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • Flow (7-14-22)
    33:34
    Flow (7-14-22)

    Flow (7-14-22)

    Equipment (optional, but recommended):
    - blocks

    July playlist:
    https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

    Instagram:
    @byjessicamoy

4 Comments

×