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July 11th-15th

Full Body Build & Burn: Abs, back, outer thighs, shoulders (7-13-22)

45m
7 comments

Equipment:
- Long resistance band
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

Instagram: @payton.busker

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Glutes, abs, ...
    46:28
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    - 1 Heavy weight (I’m using a 25)
    - Moderate weights (I’m using 15s)
    - Pilates ball and pillow
    - Step or stool

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

7 Comments

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