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July 11th-15th

Full Body Build: Glutes, quads, chest, upper back, triceps (7-11-22)

57m
2 comments

Lower Body Equipment:
- Heavy weights
- Chair or bench
- Optional: stool (linked mine below)
- Small Pilates ball
- Wall

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

Stool (Amazon): https://rstyle.me/+0LXGBJpmuVmjiCbz3itCkg

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, ou...
    45:28
    Full Body Build & Burn: Abs, back, ou...

    Full Body Build & Burn: Abs, back, ou...

    Equipment:
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, ...
    46:28
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    - 1 Heavy weight (I’m using a 25)
    - Moderate weights (I’m using 15s)
    - Pilates ball and pillow
    - Step or stool

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

2 Comments

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