Lower Body Equipment:
- Heavy weights
- Chair or bench
- Optional: stool (linked mine below)
- Small Pilates ball
- Wall
Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7
Stool (Amazon): https://rstyle.me/+0LXGBJpmuVmjiCbz3itCkg
Equipment:
- Long resistance band
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
- 1 Heavy weight (I’m using a 25)
- Moderate weights (I’m using 15s)
- Pilates ball and pillow
- Step or stool
Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d
Instagram: @payton.busker
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