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July 11th-15th

Full Body Build: Glutes, quads, chest, upper back, triceps (7-11-22)

57m
2 comments

Lower Body Equipment:
- Heavy weights
- Chair or bench
- Optional: stool (linked mine below)
- Small Pilates ball
- Wall

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

Stool (Amazon): https://rstyle.me/+0LXGBJpmuVmjiCbz3itCkg

Up Next in 3x/week with cardio

2 Comments

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