Lower Body Equipment:
- Heavy weights
- Chair or bench
- Optional: stool (linked mine below)
- Small Pilates ball
- Wall
Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7
Stool (Amazon): https://rstyle.me/+0LXGBJpmuVmjiCbz3itCkg
Equipment:
- Chair
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Small Pilates ball
Music is played over the video!
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