July 11th-15th

July 11th-15th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- POP UP: 7-7:20pm CST: Nighttime Meditation with Payton

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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July 11th-15th
  • Lower Body Build: Glutes & quads (7-11-22)

    Episode 1

    - Heavy weights
    - Chair or bench
    - Optional: stool (linked mine below)
    - Small Pilates ball
    - Wall

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=d9581eb563de4072

    Stool (Amazon): https://rstyle.me/+0LXGBJpmuVmjiCbz3itCkg

  • Low-Impact Cardio Burst (7-11-22)

    Episode 2

    - Chair

    Music is played over the video!

  • Upper Body Build: Upper back, chest, triceps (07-12-22)

    Episode 3

    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Burn: Abs, back, shoulders (7-13-22)

    Episode 4

    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

  • Burn + HIIT: Abs & back (7-13-22)

    Episode 5

    -Stack of pillows or pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=5e2b49e55d5948a8

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, upper back, biceps (7-15-22)

    Episode 6

    - Heavy weights
    - Moderate weights
    - Small Pilates ball

    Music is played over the video!