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July 11th-15th

Burn + HIIT: Abs & back (7-13-22)

39m
4 comments

Equipment:
-Stack of pillows or pilates ball

Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=5e2b49e55d5948a8

Instagram: @shaunakpierce

Up Next in 4x/week with cardio

56:13

EVLO: Glutes, abs, upper back, biceps...

EVLO: Glutes, abs, upper back, biceps...

Equipment:
- Heavy weights
- Moderate weights
- Small Pilates ball

Music is played over the video!

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