Equipment:
-Stack of pillows or pilates ball
Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=5e2b49e55d5948a8
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Moderate weights
- Small Pilates ball
Music is played over the video!
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