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Low-Impact Cardio Burst (7-11-22)

17m

Up Next in 4x/week with cardio

  • Upper Body Build: Upper back, chest, ...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Burn: Abs, back, shoulders (7-13-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

  • Burn + HIIT: Abs & back (7-13-22)

    Equipment:
    -Stack of pillows or pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=5e2b49e55d5948a8

    Instagram: @shaunakpierce

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