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July 11th-15th

Lower Body Build: Glutes & quads (7-11-22)

37m
28 comments

Equipment:
- Heavy weights
- Chair or bench
- Optional: stool (linked mine below)
- Small Pilates ball
- Wall

Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=d9581eb563de4072

Stool (Amazon): https://rstyle.me/+0LXGBJpmuVmjiCbz3itCkg

Up Next in 4x/week with cardio

  • Low-Impact Cardio Burst (7-11-22)
    17:24
    Low-Impact Cardio Burst (7-11-22)

    Low-Impact Cardio Burst (7-11-22)

    Equipment:
    - Chair

    Music is played over the video!

  • Upper Body Build: Upper back, chest, ...
    33:02
    Upper Body Build: Upper back, chest, ...

    Upper Body Build: Upper back, chest, ...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Burn: Abs, back, shoulders
    33:04
    Burn: Abs, back, shoulders

    Burn: Abs, back, shoulders

    **Enjoy this throwback class!**

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

28 Comments

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