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July 11th-15th

Upper Body Build: Upper back, chest, triceps (07-12-22)

33m
12 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

Instagram: @payton.busker

Up Next in 4x/week with cardio

33:04

Burn: Abs, back, shoulders (7-13-22)

Burn: Abs, back, shoulders (7-13-22)

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e
39:32

Burn + HIIT: Abs & back (7-13-22)

Burn + HIIT: Abs & back (7-13-22)

Equipment:
-Stack of pillows or pilates ball

Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=5e2b49e55d5948a8

Instagram: @shaunakpierce
56:13

EVLO: Glutes, abs, upper back, biceps...

EVLO: Glutes, abs, upper back, biceps...

Equipment:
- Heavy weights
- Moderate weights
- Small Pilates ball

Music is played over the video!

12 Comments

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