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July 11th-15th

Upper Body Build: Upper back, chest, triceps (07-12-22)

33m
12 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

Instagram: @payton.busker

Up Next in 4x/week with cardio

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12 Comments

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