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July 11th-15th

Upper Body Build: Upper back, chest, triceps (07-12-22)

33m

Up Next in 4x/week with cardio

  • Burn: Abs, back, shoulders

    **Enjoy this throwback class!**

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

  • Burn + HIIT: Abs & back (7-13-22)

    Equipment:
    -Stack of pillows or pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=5e2b49e55d5948a8

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, upper back, biceps...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Small Pilates ball

    Music is played over the video!

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