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July 11th-15th

Barre: Hamstrings & triceps (7-14-22)

33m
3 comments

Equipment:
- Chair
- Gliders
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=385668882eb44f3e

Up Next in 5x/week no cardio

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    - 1 Heavy weight (I’m using a 25)
    - Moderate weights (I’m using 15s)
    - Pilates ball and pillow
    - Step or stool

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

3 Comments

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