Equipment:
- Chair
- Gliders
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=385668882eb44f3e
- 1 Heavy weight (I’m using a 25)
- Moderate weights (I’m using 15s)
- Pilates ball and pillow
- Step or stool
Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d
Instagram: @payton.busker
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