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July 11th-15th

Burn: Abs, back, shoulders

33m
13 comments

**Enjoy this throwback class!**

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

Up Next in 5x/week no cardio

  • Barre: Hamstrings & triceps (7-14-22)
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    Barre: Hamstrings & triceps (7-14-22)

    Equipment:
    - Chair
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=385668882eb44f3e

  • Full Body Build & Burn: Glutes, abs, ...
    46:28
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    - 1 Heavy weight (I’m using a 25)
    - Moderate weights (I’m using 15s)
    - Pilates ball and pillow
    - Step or stool

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

13 Comments

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