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July 11th-15th

Burn: Abs, back, shoulders

33m
13 comments

**Enjoy this throwback class!**

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

Up Next in 5x/week with cardio

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    Music is played over the video!

13 Comments

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