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July 11th-15th

Burn: Abs, back, shoulders (7-13-22)

33m
9 comments

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

Up Next in 5x/week with cardio

  • Burn + HIIT: Abs & back (7-13-22)
    39:32
    Burn + HIIT: Abs & back (7-13-22)

    Burn + HIIT: Abs & back (7-13-22)

    Equipment:
    -Stack of pillows or pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=5e2b49e55d5948a8

    Instagram: @shaunakpierce

  • F+S: Hamstrings & triceps (7-14-22)
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    F+S: Hamstrings & triceps (7-14-22)

    F+S: Hamstrings & triceps (7-14-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Chair or bench
    - Stool or stack of books/pillow (for HS curls)

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • EVLO: Glutes, abs, upper back, biceps...
    56:13
    EVLO: Glutes, abs, upper back, biceps...

    EVLO: Glutes, abs, upper back, biceps...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Small Pilates ball

    Music is played over the video!

9 Comments

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