Equipment:
- Sturdy stool or step
- Heavy weights
- Moderate weights
- Wear tennis shoes
Music will be played over the video
Equipment:
- Small Pilates ball or pillow
Equipment:
None!
Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=eeb6cdcab8074ac3
Instagram: @payton.busker
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