Equipment:
- Heavy weights
- Resistance band
- Pilates ball
- Light weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=d9ebbcb261964943
Equipment:
- Kitchen chair or barstool
Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=ce9f7a88a4014e66
Equipment:
- Gliders or towels
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=25fc05b173dc4ab3
Equipment:
- Small Pilates ball or pillow (the one I used is linked under the equipment thread in the forums)
Playlist: https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=95b23be905c94556
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca
Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
- Hammer curls
- Side-lying shoulder abduction
- Skull crus...
Equipment:
None!
Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=cba9f7cff90b474e
Equipment:
- Kitchen chair
- Stack of books or low stool
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=94c51e7949b2495c