July 12th-19th

July 12th-19th

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July 12th-19th
  • Full Body Build & Burn: quads, inner thighs, back, biceps (7-16-21)
    43:56
    Full Body Build & Burn: quads, inner thighs, back, biceps (7-16-21)

    Full Body Build & Burn: quads, inner thighs, back, biceps (7-16-21)

    Equipment:
    - Heavy weights
    - Resistance band
    - Pilates ball
    - Light weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=d9ebbcb261964943

  • Barre: Glutes (7-15-21)
    40:56
    Barre: Glutes (7-15-21)

    Barre: Glutes (7-15-21)

    Equipment:
    - Kitchen chair or barstool

    Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=ce9f7a88a4014e66

  • Cardio Burst (7-14-21)
    15:20
    Cardio Burst (7-14-21)

    Cardio Burst (7-14-21)

    Equipment:
    - Gliders or towels
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=25fc05b173dc4ab3

  • Burn: Abs & Back (7-14-21)
    33:00
    Burn: Abs & Back (7-14-21)

    Burn: Abs & Back (7-14-21)

    Equipment:
    - Small Pilates ball or pillow (the one I used is linked under the equipment thread in the forums)

    Playlist: https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=95b23be905c94556

  • Upper Body Build: Arms (7-13-21)
    29:20
    Upper Body Build: Arms (7-13-21)

    Upper Body Build: Arms (7-13-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca

    Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
    - Hammer curls
    - Side-lying shoulder abduction
    - Skull crus...

  • Low-Impact Cardio Burst (7-12-21)
    13:52
    Low-Impact Cardio Burst (7-12-21)

    Low-Impact Cardio Burst (7-12-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=cba9f7cff90b474e

  • Lower Body Build: Glutes and calves (7-12-21)
    35:56
    Lower Body Build: Glutes and calves (7-12-21)

    Lower Body Build: Glutes and calves (7-12-21)

    Equipment:
    - Kitchen chair
    - Stack of books or low stool
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=94c51e7949b2495c

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