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Full Body Build & Burn: quads, inner thighs, back, biceps (7-16-21)
Equipment:
- Heavy weights
- Resistance band
- Pilates ball
- Light weights
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=d9ebbcb261964943
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Barre: Glutes (7-15-21)
Equipment:
- Kitchen chair or barstoolPlaylist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=ce9f7a88a4014e66
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Cardio Burst (7-14-21)
Equipment:
- Gliders or towels
- Wear tennis shoesPlaylist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=25fc05b173dc4ab3
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Burn: Abs & Back (7-14-21)
Equipment:
- Small Pilates ball or pillow (the one I used is linked under the equipment thread in the forums)Playlist: https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=95b23be905c94556
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Upper Body Build: Arms (7-13-21)
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca
Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
- Hammer curls
- Side-lying shoulder abduction
- Skull crus... -
Low-Impact Cardio Burst (7-12-21)
Equipment:
None!Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=cba9f7cff90b474e
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Lower Body Build: Glutes and calves (7-12-21)
Equipment:
- Kitchen chair
- Stack of books or low stool
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=94c51e7949b2495c