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Lower Body Build: Glutes and calves (7-12-21)

July 12th-19th • 35m
8 comments

Equipment:
- Kitchen chair
- Stack of books or low stool
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=94c51e7949b2495c

8 Comments

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