GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca
Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
- Hammer curls
- Side-lying shoulder abduction
- Skull crushers (or cable tricep pull-downs)
- Tricep pushups or forearm presses
Equipment:
None!
Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=cba9f7cff90b474e
Equipment:
- Kitchen chair
- Stack of books or low stool
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=94c51e7949b2495c
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