Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e
Instagram: @payton.busker
Equipment:
- Gliders
- 1 Moderate weight (I’m using a 15)
- 1 Extra light weight (I’m using a 2.5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
Equipment:
- Small Pilates ball
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c
None, wear tennis shoes
The music is quiet, if you want to jam out, here is a playlist!! (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=50706af408f047dc
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