Equipment:
- Small Pilates ball
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c
None, wear tennis shoes
The music is quiet, if you want to jam out, here is a playlist!! (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=50706af408f047dc
Equipment:
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b
Instagram: @shaunakpierce
Equipment:
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d
Instagram: @payton.busker
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