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• 

  45:16

  F+S: Outer thighs & shoulders (7-21-22)

  F+S: Outer thighs & shoulders (7-21-22)

  Equipment:
  - 1 Light weight (I’m using a 5)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

  Instagram: @payton.busker

• 

  37:31

  Barre: Outer thighs and shoulders (7-...

  Barre: Outer thighs and shoulders (7-...

  Equipment:
  - Loop resistance band (optional)
  - Light weights
  - Access to a wall, chair, or something to lean against

  Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=5f4ec9b0cd9147ad

• 

  32:37

  Flow (7-21-22)

  Flow (7-21-22)

  Equipment (optional but recommended):
  - blocks

  July playlist:
  https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

  Instagram:
  @byjessicamoy