Equipment:
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d
Instagram: @payton.busker
Equipment:
- Loop resistance band (optional)
- Light weights
- Access to a wall, chair, or something to lean against
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=5f4ec9b0cd9147ad
Equipment (optional but recommended):
- blocks
July playlist:
https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9
Instagram:
@byjessicamoy
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and pillow
Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d
Instagram: @payton.busker
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