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• 

  37:31

  Barre: Outer thighs and shoulders (7-...

  Barre: Outer thighs and shoulders (7-...

  Equipment:
  - Loop resistance band (optional)
  - Light weights
  - Access to a wall, chair, or something to lean against

  Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=5f4ec9b0cd9147ad

• 

  32:37

  Flow (7-21-22)

  Flow (7-21-22)

  Equipment (optional but recommended):
  - blocks

  July playlist:
  https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

  Instagram:
  @byjessicamoy

• 

  45:24

  Full Body Build & Burn: Quads, abs, c...

  Full Body Build & Burn: Quads, abs, c...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and pillow

  Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

  Instagram: @payton.busker