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July 18th-22nd

Full Body Build: Glutes, quads, hamstrings, biceps, shoulders, triceps (7-18-22)

56m
8 comments

Lower Body Equipment:
- Heavy weights
- Chair
- Stool + pillow for hamstring curls

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

Up Next in All classes

  • Lower Body Build: Glutes, quads, hams...
    35:40
    Lower Body Build: Glutes, quads, hams...

    Lower Body Build: Glutes, quads, hams...

    Equipment:
    - Heavy weights
    - Chair
    - Stool + pillow for hamstring curls

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=013fc03ca0194cb9

  • Low-Impact Cardio Burst (7-18-22)
    14:48
    Low-Impact Cardio Burst (7-18-22)

    Low-Impact Cardio Burst (7-18-22)

    None - option to wear tennis shoes!

    The music is quiet in this class, my apologies! Here is a playlist in case you want to bump the jams (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=3d7659212eb348a0

  • Upper Body Build: Biceps, shoulders, ...
    33:44
    Upper Body Build: Biceps, shoulders, ...

    Upper Body Build: Biceps, shoulders, ...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

8 Comments

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