Lower Body Equipment:
- Heavy weights
- Chair
- Stool + pillow for hamstring curls
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7
Equipment:
- Heavy weights
- Chair
- Stool + pillow for hamstring curls
Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=013fc03ca0194cb9
None - option to wear tennis shoes!
The music is quiet in this class, my apologies! Here is a playlist in case you want to bump the jams (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=3d7659212eb348a0
Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d
Instagram: @payton.busker
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