None - option to wear tennis shoes!
The music is quiet in this class, my apologies! Here is a playlist in case you want to bump the jams (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=3d7659212eb348a0
Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d
Instagram: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e
Instagram: @payton.busker
Equipment:
- Gliders
- 1 Moderate weight (I’m using a 15)
- 1 Extra light weight (I’m using a 2.5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
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