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July 18th-22nd

Upper Body Build: Biceps, shoulders, triceps (7-19-22)

33m
11 comments

Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

Instagram: @payton.busker

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11 Comments

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