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Full Body Build: Glutes, quads, hamstrings, biceps, shoulders, triceps (7-18-22)

56m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, upper an...

    Equipment:
    - Gliders
    - 1 Moderate weight (I’m using a 15)
    - 1 Extra light weight (I’m using a 2.5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, c...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

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