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July 18th-22nd

Full Body Build: Glutes, quads, hamstrings, biceps, shoulders, triceps (7-18-22)

56m
8 comments

Lower Body Equipment:
- Heavy weights
- Chair
- Stool + pillow for hamstring curls

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, upper an...
    46:04
    Full Body Build & Burn: Abs, upper an...

    Full Body Build & Burn: Abs, upper an...

    Equipment:
    - Gliders
    - 1 Moderate weight (I’m using a 15)
    - 1 Extra light weight (I’m using a 2.5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, c...
    45:24
    Full Body Build & Burn: Quads, abs, c...

    Full Body Build & Burn: Quads, abs, c...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

8 Comments

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