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July 18th-22nd

Burn + HIIT: Abs & back (7-20-22)

40m
4 comments

Equipment:
-Pilates ball
-Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

Instagram: @shaunakpierce

Up Next in 3x/week with cardio

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