Lower Body Equipment:
- Heavy weights
- Chair
- Stool + pillow for hamstring curls
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7
None - option to wear tennis shoes!
The music is quiet in this class, my apologies! Here is a playlist in case you want to bump the jams (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=3d7659212eb348a0
Equipment:
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small pillow or large towel
Music is played over the video
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