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July 18th-22nd

Full Body Build: Glutes, quads, hamstrings, biceps, shoulders, triceps (7-18-22)

56m
8 comments

Lower Body Equipment:
- Heavy weights
- Chair
- Stool + pillow for hamstring curls

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (7-18-22)
    14:48
    Low-Impact Cardio Burst (7-18-22)

    Low-Impact Cardio Burst (7-18-22)

    None - option to wear tennis shoes!

    The music is quiet in this class, my apologies! Here is a playlist in case you want to bump the jams (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=3d7659212eb348a0

  • Burn + HIIT: Abs & back (7-20-22)
    40:02
    Burn + HIIT: Abs & back (7-20-22)

    Burn + HIIT: Abs & back (7-20-22)

    Equipment:
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

    Instagram: @shaunakpierce

  • EVLO: Quads, abs, chest, upper back (...
    1:03:44
    EVLO: Quads, abs, chest, upper back (...

    EVLO: Quads, abs, chest, upper back (...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Small pillow or large towel

    Music is played over the video

8 Comments

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