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Upper Body Build: Biceps, shoulders, triceps (7-19-22)

33m

Up Next in 4x/week no cardio

  • Burn: Abs, back, inner thighs (7-20-22)

    Equipment:
    - Small Pilates ball
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c

  • Full Body Build & Burn: Quads, abs, c...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

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