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EVLO: Quads, abs, chest, upper back (7-22-22)

Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small pillow or large towel

Music is played over the video

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July 18th-22nd

Burn: Abs, back, inner thighs (7-20-22)

31m
6 comments

Equipment:
- Small Pilates ball
- Light weights (optional)

Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c

Up Next in 4x/week with cardio

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