Up Next in 4x/week with cardio

• 

  35:40

  Lower Body Build: Glutes, quads, hams...

  Lower Body Build: Glutes, quads, hams...

  Equipment:
  - Heavy weights
  - Chair
  - Stool + pillow for hamstring curls

  Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=013fc03ca0194cb9

• 

  14:48

  Low-Impact Cardio Burst (7-18-22)

  Low-Impact Cardio Burst (7-18-22)

  None - option to wear tennis shoes!

  The music is quiet in this class, my apologies! Here is a playlist in case you want to bump the jams (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=3d7659212eb348a0

• 

  33:44

  Upper Body Build: Biceps, shoulders, ...

  Upper Body Build: Biceps, shoulders, ...

  Equipment:
  - Moderate weights (I’m using 15s)
  - Light weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

  Instagram: @payton.busker