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Low-Impact Cardio Burst (7-18-22)

14m

Up Next in 4x/week with cardio

  • Upper Body Build: Biceps, shoulders, ...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Burn: Abs, back, inner thighs (7-20-22)

    Equipment:
    - Small Pilates ball
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c

  • EVLO: Quads, abs, chest, upper back (...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Small pillow or large towel

    Music is played over the video

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