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July 18th-22nd

Upper Body Build: Biceps, shoulders, triceps (7-19-22)

33m
11 comments

Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

Instagram: @payton.busker

Up Next in 4x/week with cardio

31:56

Burn: Abs, back, inner thighs (7-20-22)

Burn: Abs, back, inner thighs (7-20-22)

Equipment:
- Small Pilates ball
- Light weights (optional)

Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c
1:03:44

EVLO: Quads, abs, chest, upper back (...

EVLO: Quads, abs, chest, upper back (...

Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small pillow or large towel

Music is played over the video

11 Comments

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