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Barre: Outer thighs and shoulders (7-21-22)

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Burn: Abs, back, inner thighs (7-20-22)

31m

Up Next in 5x/week no cardio

  • Barre: Outer thighs and shoulders (7-...

    Equipment:
    - Loop resistance band (optional)
    - Light weights
    - Access to a wall, chair, or something to lean against

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=5f4ec9b0cd9147ad

  • Full Body Build & Burn: Quads, abs, c...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

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