July 18th-22nd

July 18th-22nd

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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July 18th-22nd
  • Lower Body Build: Glutes, quads, hamstrings (7-18-22)

    Episode 1

    - Heavy weights
    - Chair
    - Stool + pillow for hamstring curls

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=013fc03ca0194cb9

  • Low-Impact Cardio Burst (7-18-22)

    Episode 2

    None - option to wear tennis shoes!

    The music is quiet in this class, my apologies! Here is a playlist in case you want to bump the jams (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=3d7659212eb348a0

  • Upper Body Build: Biceps, shoulders, triceps (7-19-22)

    Episode 3

    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Burn: Abs, back, inner thighs (7-20-22)

    Episode 4

    - Small Pilates ball
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c

  • F+S: Outer thighs & shoulders (7-21-22)

    Episode 5

    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (7-20-22)

    Episode 6

    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

    Instagram: @shaunakpierce

  • EVLO: Quads, abs, chest, upper back (7-22-22)

    Episode 7

    - Heavy weights
    - Moderate weights
    - Resistance band
    - Small pillow or large towel

    Music is played over the video