Equipment:
- Small Pilates ball
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c
Equipment:
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d
Instagram: @payton.busker
Equipment:
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small pillow or large towel
Music is played over the video
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