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F+S: Outer thighs & shoulders (7-21-22)

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Burn: Abs, back, inner thighs (7-20-22)

31m

Up Next in 5x/week with cardio

  • F+S: Outer thighs & shoulders (7-21-22)

    Equipment:
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (7-20-22)

    Equipment:
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

    Instagram: @shaunakpierce

  • EVLO: Quads, abs, chest, upper back (...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Small pillow or large towel

    Music is played over the video

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