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July 18th-22nd

Upper Body Build: Biceps, shoulders, triceps (7-19-22)

33m
11 comments

Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

Instagram: @payton.busker

Up Next in 5x/week with cardio

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c

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    F+S: Outer thighs & shoulders (7-21-22)

    F+S: Outer thighs & shoulders (7-21-22)

    Equipment:
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (7-20-22)
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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

    Instagram: @shaunakpierce

11 Comments

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